Yoga at Magnolia Wellness
We ask all participants to self-screen for illness as per Health Unit guidelines.     

Warrior One

This class will incorporate stretching, strengthening and balancing yoga poses and yoga flows whilepromoting mindfulness, breath and body awareness. The all-levels class is open to everyone, even those who are new to yoga. Modifications are always offered. The class is a well-rounded experience for the body, mind and soul, always ending with a final relaxation. 

Hatha Flow with Meghan Shanahan Thain

Kundalini yoga is a deeply invigorating practice. It is designed to release stagnant energy and create flow

 

within the body. This class will feature a Kundalini yoga set to release stress and tone the nervous

 

system, a restorative wind down that will lead to a deep gong relaxation. 

Kundalini yoga has been the foundation of the studio since it opened and this new class offers a twist to 

traditional Kundalini yoga!

 

  Students of all levels may participate as well as beginners, all

 

students are encouraged to practice at their own pace and modifications are

 

always offered.

Kundalini Restore with  Darcy Arthur

Amplify the energy of the Full Moon with this celestial sound healing. We will shift our minds, bodies and spirits with the healing vibration of the gong and explore the sacred numerology and astrology of the month.   Our ancestors lived by the moon and her phases, these monthly events can strengthen our connection to the cosmos thus restoring our connection to the Earth. After a meditation from the Kundalini tradition, you will lie on your yoga mat, draped in a warm blanket as the waves of sound wash over your body. As our bodies are over 60% water, the sound vibration begins to resonate throughout your body. This has a very healing effect on restoring and strengthening the parasympathetic nervous system as well as moving energy blocks within the body. This creates a flow within you and opens your mind, as your mind opens, limiting thoughts and beliefs in the subconscious mind are released, filling the mind with peace. This peace within you brings the body, mind and spirit into a state of homeostasis. The gong has been used in South Asia for thousands of years for healing. Mat Reservation is required as this event sells out monthly. 

Full Moon Gong Meditation with Darcy Arthur

Magnolia Wellness

81 Main Street

Brighton, Ontario

613-922-5398