Class Schedule
In July, in person outdoor classes in the Yoga Garden at Magnolia Wellness will begin. Classes will be shine only, rainy day classes will not be available. Students must bring their own yoga mat, sunscreen and bug repellant.
Hatha Flow In the Magnolia Yoga Garden with Meghan Shanahan Thain
Book Thursdays 6:30pm Sundays 9:30am
This class will incorporate stretching, strengthening and balancing yoga poses and yoga flows while
promoting mindfulness, breath and body awareness. The all-levels class is open to everyone, even those who are new to yoga. Modifications are always offered. The class is a well-rounded experience for the body, mind and soul, always ending with a final relaxation.
Kundalini Yoga Zoom Class
Book Monday 9:30am
*All classes are on Zoom until further notice. A Zoom link will be sent in your booking confirmation email. Please retain this email as it is your access to the class.
This class features Kundalini Yoga for the Aquarian Age, the fastest growing style of yoga. It incorporates breath, asana (postures), mantra, mudras and meditation. These classes are woven with the ancient wisdom of Kundalini yoga to truly give the participants an experience of yoga. Each blissful class features a gong relaxation. Students of all levels may participate as well as beginners as all students are encouraged to practice at their own pace and modifications are always offered.
Monthly Full Moon Gong Meditation with Darcy
TBA
Amplify the energy of the Full Moon with this celestial sound healing. We will shift our minds, bodies and spirits with the healing vibration of the gong and explore the sacred numerology and astrology of the month. Our ancestors lived by the moon and her phases, these monthly events can strengthen our connection to the cosmos thus restoring our connection to the Earth. After a meditation from the Kundalini tradition, you will lie on your yoga mat, draped in a warm blanket as the waves of sound wash over your body. As our bodies are over 60% water, the sound vibration begins to resonate throughout your body. This has a very healing effect on restoring and strengthening the parasympathetic nervous system as well as moving energy blocks within the body. This creates a flow within you and opens your mind, as your mind opens, limiting thoughts and beliefs in the subconscious mind are released, filling the mind with peace. This peace within you brings the body, mind and spirit into a state of homeostasis. The gong has been used in South Asia for thousands of years for healing. Yogi Tea and Treats are served.Mat Reservation is required as this event sells out monthly. With Darcy
Meditation Series
This four week series will incorporate Eastern and Western philosophies and techniques. This series will benefit those who are interested in beginning to mediate as well as seasoned mediators who wish enhance their current practice. We will explore various meditative approaches including pranayam(breath), visualization, mantras, mudras and movement. The techniques presented will allow participants to explore mediation in a supportive atmosphere as we demystify meditation and clear misconceptions surrounding meditation. Students will come away from this series with the tools to begin a personal practice of meditation to suit their individual needs for living a more mindful and authentic life.