Candlelight Restorative Yoga
Pass Holders & Drop-In Yoga Class
- 16 Canadian dollarsCA$16
- Main Street
Restorative yoga can elicit profound relaxation. Life is busy, which can tax our nervous system, making it difficult for our parasympathetic nervous system to keep us balanced. Restorative yoga activates the "relaxation response," which allows our nervous system to come into balance. This class, set in a soothing candlelight environment, focuses on poses that promote relaxation and restoration through the use of props that help relieve the effects of chronic stress. Such effects may include weakness and fatigue brought on by the fast-paced activities of our daily lives. Each class will conclude with a healing guided meditation. Props such as blankets bolsters, straps and blocks will be provided for all participants.
81 Main Street, Brighton, ON, Canada