Pass Holders & Drop-In Yoga Class
- 1 hr1 hour
- 16 Canadian dollarsCA$16
- Main Street
Kundalini yoga is a powerful style to effect change in our nervous system. Kundalini yoga uses breath, mantra, asana and meditation to direct energy through the body via the energy channels. If you have been feeling stagnant, Kundalini yoga can shift your energy and increase the flow of Prana. Clinical studies have shown Kundalini yoga and meditation to work deeply on the nervous system and the brain. Kundalini meditations can increase gray matter in the brain and release neurotransmitters to reduce stress and anxiety. This class will help you build physical, mental and spiritual resilience.
81 Main Street, Brighton, ON, Canada