Paramdhan/Darcy Arthur had studied other forms of yoga, but the first time she tried Kundalini Yoga in 2007, she knew she had found a form of yoga that she felt a deep connection.  This began an immersion into the teachings that led her to complete her 500 Hour Kundalini Yoga Teacher Training studying around the world with a variety of trainers.   Having studied Hypnosis and Reconnective Healing prior to her yoga studies, she found all she had learned about the mind body connection from those modalities was affirmed in the ancient practice of Kundalini Yoga.   Darcy has been teaching Kundalini yoga since 2011 at both her studio and in the schools in Brighton, where she has volunteered to run a yoga and meditation program for students.   Darcy believes that everyone can benefit from yoga and meditation, she teaches in a way that makes yoga both accessible and fun to students of all abilities.   Darcy is in the process of completing her University Certificate in Counselling Women and her BA Psychology. It is her intention to pursue a Master of Counselling Psychology and register as a psychotherapist. Combining her academic learning with yoga as an evidence-based practice infuses her teaching and fuels her passion for helping others to achieve their health and wellness goals.  
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Jenny-Lynn Doucet was introduced to yoga in 1999 while serving in the Canadian Armed Forces.  Throughout her 20 year career as an Air Traffic Controller, she experienced high levels of stress and used yoga and meditation to improve her overall health and wellbeing.  

 

She has been teaching yoga since 2013 and in 2019, completed 500hrs of Advanced Teacher Training at Kripalu Centre for Yoga and Health in Massachusetts. Additional courses include:  Meditation, Restorative Yoga, Yoga Nidra, Trauma Sensitive Yoga and Yoga for Children and Teens.  She has experience teaching students suffering from PTSD, chronic pain and teaches all levels and ages, ranging from pre-school to seniors.  

 

Jenny has a passion for studying and teaching the ancient practice of yoga as an antidote to the busyness of modern day life.  Her studies in Meditation, Restorative Yoga and Trauma Sensitive Yoga have shaped her teaching the most.  Her classes are focused on mindful movement and are designed to be restful and therapeutic.