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What to Expect in a Couples Therapy Session
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In our couples therapy sessions, you can expect a compassionate, non-judgmental space where both you and your partner can feel heard, understood, and supported as you explore the dynamics of your relationship. My approach combines the principles of Emotionally Focused Therapy (EFT) with insights from an Integrative Couples Counselling approach to create a deeply emotional, connection-centered experience.
Here’s what you can expect during our time together:
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A Safe, Compassionate Space for Open Communication
Relationships can be challenging, but when you feel safe and supported, you can open up in ways that foster understanding and healing. I create an
environment where both of you feel validated in your feelings and experiences.
My aim is to help you feel comfortable expressing your emotions honestly,
without fear of judgment or criticism.
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Identifying Emotional Patterns
Through EFT, we’ll explore how you and your partner’s emotional responses to
each other have developed over time. You’ll gain a deeper understanding of the
underlying emotions that drive behaviors such as withdrawal, defensiveness, or
frustration. By recognizing these emotional patterns, we can begin to shift the
way you connect, so you can respond to each other’s needs with empathy and
care.
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​Strengthening Emotional Bonds
Using EFT, I will guide you both in recognizing and deepening your emotional attachment to each other. We’ll work to reframe negative cycles and create new patterns of interaction based on understanding, emotional responsiveness, and empathy. This approach helps you both feel more securely connected and supported in the relationship, which is key to lasting intimacy.
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Exploring Intimacy and Desire
Inspired by Tammy Nelson’s work and Integrative Couples Counselling, we’ll
also explore the role of sexual and emotional intimacy in your relationship. I
recognize that many couples struggle with creating or maintaining a fulfilling
sexual connection, and together we’ll explore any barriers that may be
preventing you from fully connecting. Integrative Couples Counselling
approach helps couples address desires, expectations, and deeper
emotional intimacy, paving the way for a more satisfying, passionate connection.
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Gentle Exploration of Vulnerability and Needs
I’ll help you both become more attuned to each other’s emotional needs, encouraging vulnerability in a way that fosters deeper trust and intimacy. Whether it’s expressing unmet needs, dealing with conflict, or deepening affection, I guide you in navigating these topics with care and respect. My role is to help you both uncover the core of your emotional experiences and guide you toward deeper connection.
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Practical Tools for Strengthening Your Relationship
In addition to the emotional work, we’ll also explore concrete tools and strategies that you can take home to strengthen your relationship. This includes communication skills, conflict resolution strategies, and techniques for fostering emotional and physical intimacy.
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Throughout the process, my goal is to support both of you in creating a deeper, more fulfilling connection. By working through your emotional patterns, addressing unmet needs, and strengthening your bond, we will work toward a relationship that feels more loving, secure, and resilient.
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I approach couples therapy with warmth, patience, and a commitment to understanding both of you as individuals, while honoring the relationship you share. Together, we’ll create a path forward that fosters lasting emotional and relational growth.